Organic food is often seen as a healthier option, but is there scientific evidence to back this up? The short answer is yes! There are a number of studies that have been conducted on organic foods, and the results show that they are indeed more nutritious than non-organic foods.
The numurous benefits of apples extend to brain health! Quercetin, a key compound found in apples, has been shown to support neuron function and protect against oxidative stress-related damage. This boost in brain health can help keep cognitive decline at bay.
What’s the Deal With Kale? If you asked someone 10 years ago what kale was, they might have not known. Sure, they could have accidently seen it as a garnish on one of their meals, but they never would have thought to eat it or even known it was edible. However, kale has recently gained […]