Not all aspects of pregnancy come with a glowing smile and excitement as the expectant mother decorates her infant’s nursery. Some parts of pregnancy can feel scary, and you may feel alone and isolated at times. Rushes of unwarranted anger, threads of anxiety, and shreds of sadness may darken some of the days counting up to your baby’s birthday. On the other hand, the happiness and joy of anticipating a new family member and a new challenge also lace together with the negative, creating the aura of motherly love that friends and family comment on.
Crystal Pearlmann rushed to get dressed and get out the door to head for class. She had less than ten minutes to get to her final class for the week – a course she had to take to get her liscense as an esthetician.
Just Breathe! Ever heard this from someone? By changing one’s breathing, nervous system changes occur through increased oxygenation, resulting in a more energetic balance.