Healthy Living – Preparing for an Organic Pregnancy Part 6

7 min read

Get Engaged with Your Emotional Health

Not all aspects of pregnancy come with a glowing smile and excitement as the expectant mother decorates her infant’s nursery. Some parts of pregnancy can feel scary, and you may feel alone and isolated at times. Rushes of unwarranted anger, threads of anxiety, and shreds of sadness may darken some of the days counting up to your baby’s birthday. On the other hand, the happiness and joy of anticipating a new family member and a new challenge also lace together with the negative, creating the aura of motherly love that friends and family comment on.

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Truth In Aging Series – Stress

11 min read

Stress and Aging

Crystal Pearlmann rushed to get dressed and get out the door to head for class. She had less than ten minutes to get to her final class for the week – a course she had to take to get her liscense as an esthetician.

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Just Relax and Breathe!

1 min read

Just Breathe! Ever heard this from someone? By changing one’s breathing, nervous system changes occur through increased oxygenation, resulting in a more energetic balance.

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Don’t forget to smile!

2 min read

Smiling is an instant way to reduce stress and promote overall well-being!

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Laugh! Life is always better when you do!

1 min read

Laughter is so good for us! It triggers the release of endorphins (happiness hormones), helps to boosts the immune system, relaxes the whole body, protects the heart, lowers stress, eases anxiety, casts away fear, improves mood, helps with alertness, creativity, and memory! Go ahead and get your laugh on today!
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