You can never be too careful during this time of year, when every surface and indoor area becomes a breeding ground for illnesses like bacterial infections and viruses. Many people flock to pharmacies and doctor’s offices to get flu vaccinations or receive prescriptions to curb symptoms and contagion. Others try to tough it out, struggling through the symptoms bravely. If you want to avoid health clinics and still relieve symptoms, you can give some of our suggestions a try.
A number of different factors may put you or other family members at risk of contracting the flu virus. For instance, if you do not get around eight hours of sleep per night, consume enough fluids and nourishing foods, or exercise on a regular basis, then you could be putting yourself at a greater risk of catching influenza. These elements build up your immune system so it can more easily fight off germs.