Women receive lots of advice from other women and doctors about what they should and should not put in their bodies during pregnancy. A healthy baby comes from not just from a healthy body, but from a mother that makes good nutritional decisions. The body starts making some major changes as the fetus grows as a means of accommodating its ever changing needs. Since your body is fueling the growth for the new arrival, making necessary changes will prove highly beneficial. Of course, the obvious changes come to mind: quitting smoking, eschewing alcohol, and eating healthier. It is even recommended that women who want children should prepare months before conception to ensure that any harmful substances lingering in the tissues have time to be metabolized out. These are excellent tidbits of advice to impart to a mother-to-be; however one specific key often goes unspoken.
As members of American culture, we often find ourselves busy handling a hefty work schedule, attending school functions, making time for family, and hanging out with friends. We try to do what is necessary to maintain a healthy, well-balanced social life in which we get to spend time with all the people most important to us. When dealing with the ebb and flow of constant obligations, many individuals often forget the importance of maintaining good physical health as well. This often leaves people stuffing their faces at the last minute with ready-made T.V. dinners, fast foods, or packaged foods already prepared to consume straight from the store.