As members of American culture, we often find ourselves busy handling a hefty work schedule, attending school functions, making time for family, and hanging out with friends. We try to do what is necessary to maintain a healthy, well-balanced social life in which we get to spend time with all the people most important to us. When dealing with the ebb and flow of constant obligations, many individuals often forget the importance of maintaining good physical health as well. This often leaves people stuffing their faces at the last minute with ready-made T.V. dinners, fast foods, or packaged foods already prepared to consume straight from the store.