Healthy Living – Preparing for an Organic Pregnancy 2

8 min read

Meal Mastering Mom-To-Be

Women receive lots of advice from other women and doctors about what they should and should not put in their bodies during pregnancy. A healthy baby comes from not just from a healthy body, but from a mother that makes good nutritional decisions. The body starts making some major changes as the fetus grows as a means of accommodating its ever changing needs. Since your body is fueling the growth for the new arrival, making necessary changes will prove highly beneficial. Of course, the obvious changes come to mind: quitting smoking, eschewing alcohol, and eating healthier. It is even recommended that women who want children should prepare months before conception to ensure that any harmful substances lingering in the tissues have time to be metabolized out. These are excellent tidbits of advice to impart to a mother-to-be; however one specific key often goes unspoken. 

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Fuel Your Food With Healthy Fats

6 min read

What’s the Skinny on Fats?

For years, multimedia platforms have groomed a large portion of the public into believing that fats are bad for you. With wispy models on the runways showing of thin bodies, actors and actresses looking toned on the red carpet, and a number of health magazines offering to tell all about how to diet and lose weight quickly, many individuals feel compelled to say away from fatty foods. Even commercials advertise the latest trend in weight loss, whether it consists of a meal plan, pill, or exercise equipment. This bombardment of having the perfect body pulls many into gravitation. 

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Hemp – Nature’s Nutritional Powerhouse

6 min read

After years and years of dispute and disagreement, many Americans finally seem to be coming to a common conclusion on hemp – for industrial, medicinal, and dietary purposes. After years of demonization through governmental propaganda spreading false messages of addiction and gang violence, studies conducted by doctors and medical facilities show conclusions that shed light on the healing reality of hemp and its wide range of uses in reference to human health.

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