Truth In Aging Series – Rebuilding Your Arms To Get Rid of Batwings

7 min read

Bid Farewell to Batwings

While most of us would enjoy the ability to fly with a pair of our own wings, no one likes to have flabby arms with lose skin that does not quite fit the way it used to. Many people will develop what is often referred to as ‘batwings’ as they grow older, or loose skin around the upper arms. They create an untoned, infirm appearance for those that develop them, and may feel floppy when one moves their arms around. Like many other aesthetics of aging, this is an undesirable effect, and many people look for new ways to combat It.

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The Sham Of Smoking

7 min read

Is Your Habit Worth the Bad Health? 

Face it. We all have bad habits. Really bad habits. Some people watch too much television, eyes glued to the flashing screen before them in a zombie-like state. Others have a bad snacking habit. Twinkies, Swiss Rolls, and microwavable popcorn often sound like gourmet dining to these people. Still, others might like to gossip. They go next door to chat with their friends about what the neighbors did last night – even if it has no affect on them. However, few bad habits are as nasty and detrimental as smoking cigarettes. And few habits are as difficult to cut out of your life.

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Getting A Natural Edge Over Eczema

6 min read

Co-Existing with Eczema

If you google the keyword ‘eczema,’ and flip through the variety of images available, you will see a range of skin rashes ranging from simplistic red marks or bumps that seem relatively easy to treat in comparison to the crusted, raw, exposed skin covered in pus and secretion. Eczema ranges from mild, to moderate, to severe, and may affect as much as thirty percent of the American population. This condition is by no means uncommon, and many people often have some level of knowledge or familiarity concerning it.

In fact, you or someone you know may struggle with this condition, and fully comprehend the irritation it can cause an individual on a daily basis. Constant itching, rashes occurring from exposure to irritants or allergens, and unsightly red marks heralding the flowering appearance of irritation are all hallmarks of the struggle with eczema. And the more severe the condition, the worse the effects – both aesthetically and mentally.

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How Your Teeth Talk To You

5 min read

What’s All the Chatter About?

What comes to your mind when you think of your teeth? Your pearly whites are one asset that nearly everyone in the world has in common, and they also serve as personal messengers about your health. Most people do not realize that their teeth can tell them secrets about how their body is functioning, or what kind of shape they are in, but your set of chompers often provide tell-tale details about what you are or are not doing to take care of yourself.

While teeth seem like such a minor detail in the grand scheme of your health, think about how you would function without them.

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Natural Remedies For The Flu

6 min read

Natural Remedies to Say ‘Farewell’ to the Flu

You can never be too careful during this time of year, when every surface and indoor area becomes a breeding ground for illnesses like bacterial infections and viruses. Many people flock to pharmacies and doctor’s offices to get flu vaccinations or receive prescriptions to curb symptoms and contagion. Others try to tough it out, struggling through the symptoms bravely. If you want to avoid health clinics and still relieve symptoms, you can give some of our suggestions a try.

A number of different factors may put you or other family members at risk of contracting the flu virus. For instance, if you do not get around eight hours of sleep per night, consume enough fluids and nourishing foods, or exercise on a regular basis, then you could be putting yourself at a greater risk of catching influenza. These elements build up your immune system so it can more easily fight off germs.

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Truth In Aging Series – Bone Loss And Aging

6 min read

Bless Your Bones!

We all see the commercials and daytime talk shows either announcing or discussing the reality of bone loss as people get older. Keywords like osteoporosis, calcium, and bone fracture get thrown around regarding ways to prevent bone loss or slow the process down. Women, especially, are no strangers to this condition, and are often advised to take supplements and medications to improve the condition to avoid serious injuries from seemingly minor falls. However, many of us have come to expect this decline in our skeletal abilities with age, and are often told that there is not much we can do to prevent or heal it.

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