Healthy Living – Makeup’s Toxic Cover Up

6 min read

The Price of Pretty

What young woman does not enjoy enhancing her features with a little extra glam and glimmer? Numerous cosmetic products loom enticingly from store shelves inviting a woman of all ages and social statuses to purchase them for a unique appearance. Plus, the makeup industry rakes in a lot of cash and attention, with models wearing a specific brand, or actresses using a line for their cover photo shoots. As one of the main products mass-produced on today’s market, it is by far one of the most common commodities associated with female identity and fashion. It makes eyes look brighter, complexions appear more even, and lips look fuller and more kissable. What is not to love about good makeup that plays up your facial features?

Maybe the concoction of toxic ingredients will make you change your mind.

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Healthy Living – Certifying Your Supplements

7 min read

The Buzz About Supplements

A great deal of controversy circulates around the subject of supplements, such as multivitamins, multiminerals, and herbal doses. Many niches of individuals, including doctors, bloggers, and natural enthusiasts alike, argue about whether or not these products actually work. The purpose of supplements is to provide an extra kick of nutrition. Most people understand that they are not stand-ins for consuming healthy foods each day, and ensuring proper eating habits. They simply supplement and fortify what we already consume each day to ensure we get enough of the nutrients we need to keep our bodies working properly.

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Healthy Living – Preparing for an Organic Pregnancy 2

8 min read

Meal Mastering Mom-To-Be

Women receive lots of advice from other women and doctors about what they should and should not put in their bodies during pregnancy. A healthy baby comes from not just from a healthy body, but from a mother that makes good nutritional decisions. The body starts making some major changes as the fetus grows as a means of accommodating its ever changing needs. Since your body is fueling the growth for the new arrival, making necessary changes will prove highly beneficial. Of course, the obvious changes come to mind: quitting smoking, eschewing alcohol, and eating healthier. It is even recommended that women who want children should prepare months before conception to ensure that any harmful substances lingering in the tissues have time to be metabolized out. These are excellent tidbits of advice to impart to a mother-to-be; however one specific key often goes unspoken. 

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Truth In Aging – Dead Water Vs. Live Water

7 min read

The Drama Surrounding Drinking Water

Water is water, right? Not necessarily. Not all water is created equal, whether it comes from a tap, a bottle, or a river. Many people fill their glasses straight from the tap without thinking twice, regularly drinking from their sinks as the ice tinkles against the sides of the glass. Others purchase cases of bottled water to carry with them while they run, walk, or perform daily errands. Regardless of preference, it is a rare occurrence that drinkers consider how it affects their bodies, and what it contributes to the body. In ‘Destructive Drinking: The True Anatomy of Our Drinking Water,’ we explore what additives may end up in your tap water and the health effects to which it could contribute. But what differences really lie between purified, soft water and mineralized, hard water? And does it really make that much of a difference?

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Fall in Love with Liquid Gold

5 min read

As the leaves start turning bright, crisp colors and the temperature moves down to a chill, a few seasonally symbolic images come to mind for most people. The deep, rich colors of autumn mingle with aromas of potent spices and herbs. Everyone starts participating in fun fall activities like high school football games, drinking hot beverages, and carving pumpkins into jack o’ lanterns. Whenever you decide to put that toothy grin on your pumpkin this Halloween, think about the health benefits that this American squash can provide you as you clean out the seeds.

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Carrots, it’s what’s for dinner!

2 min read

You don’t need to be Bugs Bunny to appreciate the health benefits of carrots!  Naturally sweet, these crunchy root veggies are bursting with protective antioxidants, vitamins (A, B6, C, E), and critical trace minerals (potassium, copper, magnesium, manganese).

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What is Moroccan Rhassoul Clay and how can it help me?

3 min read

Moroccan rhassoul clay is a fantastic beauty tool that can help visibly improve the appearance of your facial skin within minutes! It’s a lovely ochre colored clay with a silky smooth texture. Mined in the Atlas Mountains of Morocco, this extraordinary mineral-rich clay is known for its unmatched ability to absorb impurities from the skin. It cleanses deep, clearing pores and tightening skin without harsh scrubs or chemicals.

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