Don’t forget to smile!

2 min read

Smiling is an instant way to reduce stress and promote overall well-being!

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Laugh! Life is always better when you do!

1 min read

Laughter is so good for us! It triggers the release of endorphins (happiness hormones), helps to boosts the immune system, relaxes the whole body, protects the heart, lowers stress, eases anxiety, casts away fear, improves mood, helps with alertness, creativity, and memory! Go ahead and get your laugh on today!
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