Tis the season to start sipping steaming cups of hot beverages while sharing good times with family and friends. At this time of year, we gather around with loved ones to discuss memories and plan holiday gatherings. Many of these gatherings involve a mug of cocoa, coffee, or even tea. For the upcoming holiday season, we encourage you to enjoy more tea, and experience a number of benefits that multiple teas can offer your body and mind. Many individuals still do not know the origins of tea drinking, or what it can do for their well-being. To ring in the holiday season, we give you the details on how to celebrate your traditions – with a healthful, hot drink.
September is National Honey Month! To celebrate the end of it, we decided to give you the sugary details about how a regular dose of honey can enhance your health. We are not just talking about the naturally sweet goodness that drips like gooey gold from every tablespoon. We will inform you on how to use it to maximize its benefits in every part of your life.
Bittersweet Truths: The Reality Behind Artificial vs. Natural Sweeteners
They come in many different packet colors (pastels like pink, blue, and yellow) and bear simple, appealing names like Sweet n’ Low, Nutrasweet, Splenda, and Equal. The companies guarantee that the product will taste as innocent as it looks, fulfilling its purpose of sweetening coffee, tea, or indulgent desserts while allowing the consumer the luxury of fewer calories or less fat. These are the same substances that many Americans put on a pedestal, while demonizing honey and raw sugar as diet destroyers.