These days, dermatologists and uninformed health fanatics give the sun a bad reputation. We see shows featuring doctors that lecture audiences on skin cancer and the necessity – real or imagined – of sun screen. We read magazine articles regarding the subject of the public’s growing concern with skin cancer. We watch commercials that promote sun screens to protect us from the UV rays that reached out to us for thousands of years.
Please support your local family farmers and farmers markets! Most are happy to tell you exactly how your food was grown and many will allow visitors to their farm if you just ask! Plus, you’ll know your food is freshest since it only had to travel a few short miles.
Just Breathe! Ever heard this from someone? By changing one’s breathing, nervous system changes occur through increased oxygenation, resulting in a more energetic balance.
Did you know …
1) Laughing 100 times is equivalent to a 10 minute workout on a rowing machine.
2) Smokers get ten times more wrinkles than non-smokers.
3) When your face blushes, the lining of your stomach turns red too.