Fuel Your Food With Healthy Fats

6 min read

What’s the Skinny on Fats?

For years, multimedia platforms have groomed a large portion of the public into believing that fats are bad for you. With wispy models on the runways showing of thin bodies, actors and actresses looking toned on the red carpet, and a number of health magazines offering to tell all about how to diet and lose weight quickly, many individuals feel compelled to say away from fatty foods. Even commercials advertise the latest trend in weight loss, whether it consists of a meal plan, pill, or exercise equipment. This bombardment of having the perfect body pulls many into gravitation. 

Read More