Healthy Living – Preparing for an Organic Pregnancy Part 6

7 min read

Get Engaged with Your Emotional Health

Not all aspects of pregnancy come with a glowing smile and excitement as the expectant mother decorates her infant’s nursery. Some parts of pregnancy can feel scary, and you may feel alone and isolated at times. Rushes of unwarranted anger, threads of anxiety, and shreds of sadness may darken some of the days counting up to your baby’s birthday. On the other hand, the happiness and joy of anticipating a new family member and a new challenge also lace together with the negative, creating the aura of motherly love that friends and family comment on.

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Take Action Against Anxiety

12 min read

Anxiety

Imagine your brain constantly yelling “Ahhhh!” at random moments of the day. Imagine that you continuously find yourself incapable of controlling the fearful thought patterns weaving their way into every action or move you make during the course of a typical schedule. A rapid fire of inner dialogue consists of phrases like “I’ll never get anywhere; why bother?” or “What will everyone think of me?” A borage of self-doubt, fear, and worry about nearly everything follows you around, always lurking and waiting to pounce and take over either every second of the day or at unplanned moments. This is anxiety, a continuous cycle of low self-esteem, constant worry about not being good enough, and wondering why bother because you might seriously mess it up anyway. It nags and nags, sticking around as you talk to friends and family, making you afraid of what they will say about you. It prevents you from concentrating because it may not be good enough, whatever you are doing.

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