A visit to the doctor’s office can bring so much anxiety – especially as you get older. Diagnosis, prognosis, medication, prescription, insurance, side effects… so many terms surrounding our health. And what if the doctor says you have cancer? Or heart disease? Or any other ailments on the list as long as your arm that could pose a threat to your life? The reasons to worry mount higher and higher, and your anxieties might become more and more prominent in your daily life.
Even if the doctor relays some distressing information to you and your family, you can still take a more optimistic and tasty approach to tackling many different diseases and conditions. Take a daily dose of some superfoods to boot your health and immunity. A superfood is more than just a trendy, modern term to describe popular health foods. It is also a literal type of food that can help prevent, reverse, and heal a multitude of diseases. So, if you get an unexpected diagnosis for your next visit to the doctor, dig up some information about a superfood that could help you manage your condition. Face naturals gives you some exclusive examples of tasty treats that go head to head with illness.
Organic blueberries can bring a bushel of benefits to your health, in addition to helping you manage some ailments that many people experience – especially as they age. If you have trouble remembering small things, such as where you last placed the car keys, then blueberries effectively improve short-term memory loss. Plus, you could prevent and treat the symptoms of Alzheimer’s disease. Blueberries can assist your cardiovascular system by lowering cholesterol and blood pressure, and reducing your risk of cardiovascular disease and stroke.
The goji berry, another burst of berrylicious healing, possess the enzyme superoxide dismutase, which renders the free radical superoxide neutral. Superoxide is responsible for many different acquired conditions and health problems that people experience as they age. One study published findings that sixty seven percent of a group elderly people benefited from consuming goji berries for three weeks. The results showed better health regarding sleep patterns, energy levels, appetite, and immune system.
The British Journal of Age-Related Conditions published a study on the effects that chia seeds may have on diabetes. It balances the body’s resistance to insulin as it reduces the amount of cholesterol collected in the blood stream. For this reason, chia seeds improve circulation, making a more efficient flow of blood. They also regulate the digestion process, by forming a gel-like substance when they come into contact with the digestive fluids. This slows up digestion, allowing for a fuller function, while also allowing your body to better absorb sugars.
Papaya is an up-and-coming powerhouse of cancer-fighting nourishment. Recent studies suggest that its high content of beta carotene and lycopene hinders the growth of breast cancer, prostate cancer, and other forms of cancers. Papaya also contains enzymes that feed off of tumor-protective proteins. This makes the fruit an excellent addition to the diet of those fighting a battle with cancer.
Another function of the silky fruit is aiding to digestive function. It contains a number of detoxifying agents that free the liver of toxins and neutralize harmful bacteria trapped in the intestines. With the elusive fibrin readily available in this fruit, you can also prevent blood clots and better the quality of blood cells, which helps prevent strokes and inflammatory problems that could cause Alzheimer’s and Parkinson’s.
New studies suggest that we add more mango to our diets, both to prevent and potentially fight cancer. With the unique content of polyphenols, mango works effectively agains cancer cells in the lungs and prostate, as well as leukemia. The cancers that it works most effectively against include breast and colon cancer. Mangos work on a molecular level to stop the cancer’s growth without damaging the healthy cells that surround the growing tumor.
You can also regulate metabolic syndrome with mangos, through preventing obesity, insulin resistance, blood pressure, and cholesterol levels. It can also reduce glucose levels in the blood stream. This prevents and treats conditions like cardiovascular disease and diabetes, while also offering a solution to unhealthy weight gain. So reach for a mango next time you are hungry.
As the saying goes: “An apple a day keeps the doctor away.” Well, an apple a day could also keep a number of chronic conditions and diseases away, as well as the doctor. Apples, their peels, and juices, contain special enzymes and biochemicals with protective properties that fight off cancerous activity, lung problems, and Alzheimer’s disease.
Apples have a falvenoid content that significantly fights off cancerous cells forming in the lungs. It can also decrease the symptoms and risks of other developed chronic respiratory conditions, such as asthma and bronchial hypersensitivity. Apple peels can also decrease the growth of colon and liver cancers. Apple juice sharpens brain function in individuals struggling with dementia and Alzheimer’s, and also offers prevention from these conditions.
If you make it a habit to drink up to two or three cups of green tea per day, you could see a significant betterment in your health quality. An impressive amount of research backs green tea’s healing abilities, and further research provides more insight of the benefits it offers. It prevents and inhibits the growth of three different oral cancers, while also reducing acquired damage to DNA. This makes it excellent to keep cancer at bay.
It also works as a natural antibiotic, which improves the lymphatic system and stimulates immune function without killing off any beneficial bacteria or organisms in the process. Those struggling with anemia should enjoy a cup or two of this tasty tea, as it keeps iron levels balanced in the blood. Plus, it stabilizes brain cells – especially in the memory department. This offers prevention and treatment of dementia and Alzheimer’s. You can also use it to help with Type II diabetes, as green tea decreases blood sugar levels and desensitization to insulin.
Comment below to share some superfoods that changed your life and improved your health. This way, we can indulge in some super goodness, as well as the rest of our face naturals family readers. We work hard to offer you information that will educate you on the life style changes you may need to make to keep yourself and your family safe, toxin-free, and healthy!
If you wish to purchase some of our products, but have no idea where to start or what items will work best for you, feel free to contact the friendly face naturals staff with some details about your skin type and what products interest you. We will give you some suggestions and tips on how to maximize your healthy, healing skin-care routine with organic botanicals!
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