Cardiovascular disease, or CVD, is the leading cause of death globally. According to the World Health Organization, CVD is responsible for 31% of all deaths globally and 42% of all deaths among adults aged 25 and older. In fact, 72% of all cardiac-related deaths occurred in developing regions. In addition, according to a study published in The Lancet, the prevalence of diabetes will increase by >50% in most high-income countries and double in most low-income and middle-income countries by 2035.
Reducing sedentary time and increasing physical activity are two important ways to reduce the risk of CVD. Recreational rebounding is an excellent way to get a dose of light exercise – it can help you burn up to 250 calories per hour! Recreational rebounding also has many other benefits for your health:
Cardio-respiratory benefits for rebounding
One of the best benefits of rebounding is that it is an aerobic exercise. An aerobic exercise is one that increases your heart rate and respiration, thereby burning calories and helping you lose weight. Exercise is one of the best ways to improve your cardiorespiratory health. It helps to strengthen your heart muscle and improve your heart’s ability to pump blood around your body. One study found that aerobic exercise on a mini trampoline reduced resting blood pressure in hypertensive adults. Exercise also reduces your risk of developing cardiovascular diseases such as heart attacks and strokes. CVD is the leading cause of death worldwide and aerobic exercise is one of the best ways to prevent it.
Bone density benefits for rebounding
Another important benefit of rebounding is that it is an excellent strength-building exercise for your bones. Bones are made up of minerals, mainly calcium, phosphorus and magnesium. The more you weigh, the more stress you put on your bones, and the more minerals your body needs to build new bone tissue. Exercise, especially weight-bearing exercises, helps to increase your bone mineral density, meaning that you have stronger bones. Exercise can also prevent osteoporosis, a disease that weakens your bones, making them more vulnerable to breaks. Exercise also helps you stay at a healthy weight, which is important for maintaining healthy bone density.
Muscle strength and flexibility benefits for rebounding
Rebounding, especially strength-training, can also improve your muscle strength and flexibility. Exercise has been shown to improve both knee and ankle strength among older adults, which can reduce the risk of falls and fractures. Exercise can also improve your balance and coordination – two important factors in preventing falls. Exercise can also help improve your general flexibility. However, it is important to note that exercise is not the best way to stretch your muscles. Exercise should be done regularly. If you do it just once in a while, you are more likely to hurt yourself than benefit from it. Exercise regularly to achieve the full benefits from it.
Mental well-being benefits for rebounding
Rebounding also has a positive effect on your mental health. Regular aerobic exercise can help to reduce anxiety and stress, improve your mood and increase your self-esteem. Exercise can help you to focus and reduces the risk of depression. Exercise can help you to sleep better and improve your quality of sleep. Exercise can be a great way to spend time with friends and family.
Cardiovascular disease, or CVD, is the leading cause of death in the United States. It is important to reduce sedentary time and increase physical activity to reduce the risk of CVD. Recreational rebounding is an excellent way to get a dose of light exercise and to improve your cardiorespiratory health, muscle strength and flexibility, and mental well-being.
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