Eczema is a pesky, persistent skin condition that can make you feel like there’s no end in sight. Itchy, dry and red patches crop up at the most inconvenient times, such as during hot summer months or when you are about to go on a date. Although it’s not always a serious condition, eczema can be very uncomfortable and frustrate you for years.
Eczema is not only irritating, but also embarrassing – especially if you have children. The itchy and scaly rash that covers your child’s arms, legs and face is not only unsightly but also painful. It is so uncomfortable that the child will scratch until they bleed. Read on to learn more about this common skin condition and what natural remedies are best to help ease its symptoms and prevent flare-ups again in the future.
What is Eczema?
Eczema is a long-term condition that causes red, itchy and scaly patches to appear on your skin. It is most likely to affect those who have a family history of eczema, such as children and people with a dry skin condition. It is more common in infants and young children, but it can also affect adults.
Eczema is not contagious and cannot be treated with antibiotics. It is often treated with steroid creams, but these may have side effects such as thinning skin and stretch marks. These sometimes painful patches can get infected, so it’s important to treat eczema as quickly as possible.
In rare cases, eczema can cause the whole body to become inflamed, called erythroderma. Eczema is often mistaken for psoriasis, but the two conditions are very different. Eczema is an allergic reaction, whereas psoriasis is a genetic autoimmune condition.
Natural Remedies for Eczema
One of the best ways to naturally treat eczema is to eat an organic, wholesome diet that is high in nutrients and low in processed foods. Food allergies, especially dairy allergies and gluten, are known to cause or aggravate eczema, so removing these from your diet and eating organic foods as much as possible can help.
Incorporating more organic fruits, vegetables, and lean proteins like chicken, fish and tofu into your diet will help you naturally heal from eczema.
Chamomile is a widely used herb that has been shown to be effective at soothing and reducing the inflammation caused by eczema. Chamomile can be used as a topical agent, made into a lotion, a cream, or a spray. We offer a great Chamomile option for you to get relief
Natural Oils for Eczema are: Jojoba oil, rosehip oil and sweet almond oil can all be used to help treat eczema. Jojoba oil is a non-greasy natural oil that is safe to use on infants. Sweet almond oil is also a good oil, but it does have a very slight scent, so it's best applied at night. Rosehip oil is another great moisturizing oil and it's anti-inflammatory. Rosehip oil is typically more expensive than the other oils.
Natural Dry Skin Remedies
If your eczema is caused by dry skin, then you can try these natural remedies to moisturize your skin. We offer a cream developed just for eczema with our Lavender-Honey Healing Cream.
Organic coffee grounds can be used as a natural exfoliant or applied directly to the skin to moisturize and heal eczema.
Organic aloe vera is another great way to soothe and moisturize your skin as well as reduce eczema flare-ups. Aloe vera is a natural anti-inflammatory, so it is a great natural eczema remedy.
Organic avocado has a high content of vitamins, minerals and amino acids that can help moisturize dry and itchy skin, making it a great natural eczema remedy.
Organic coconut oil is another great topical moisturizer that can be applied directly to the skin.
Natural Food Remedies
Foods rich in vitamins A, C and E as well as zinc, omega-3 fatty acids and iron all help in soothing eczema and decreasing flare-ups.
Eating more foods like organic green leafy vegetables and citrus fruits will help naturally heal your skin, including your eczema. Another great natural remedy for eczema is turmeric, which is a potent anti-inflammatory. Turmeric can be added to your daily diet in the form of curries and soups or taken in supplement form.
It is important to use the right kind of moisturizer on your eczema-prone skin. Avoid using products that contain synthetic ingredients, alcohol, perfumes, lanolin and other irritants, as they will aggravate your skin.
Use a moisturizer that is fragrance-free, natural, and non-greasy as much as possible. Eczema is a long-term condition that requires careful and constant monitoring.
The best way to combat eczema is to apply the right topical agent, maintain a healthy lifestyle by eating a balanced diet, while getting enough rest, and maintaining a proper overall body balance.
Information Disclaimer: The following statements are for educational purposes only and have not been evaluated by the FDA. We encourage you to speak with your preferred medical advisor to determine if this information is right for you. This article is not intended to diagnose, treat, cure, or prevent any disease.
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