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April 29, 2015 5 min read
Fibromyalgia affects at least five million Americans, at least eighty to ninety percent of which are women. The painful, distracting symptoms can make ordinary life a constant challenge for those who struggle with it, whether trying to get some sleep or simply getting through the day. The continuous pain ranges from headaches to symptoms similar to arthritis, and can create a distraction from conversation and hobbies. A multitude of different circumstances can cause, but how to manage life with it may present quite an elusive challenge.
Whether you or a loved one struggle daily with fibromyalgia, the constant pain makes for an agonizing existence for both those experiencing it first hand and those watching. Many people can go months dealing with the dull aches and pains that are often trademarks of this debilitating condition. Fibromyalgia often goes misunderstood, thus deepening the suffering of those trying to live with it. You can help yourself and others enjoy a better quality of life by practicing some natural treatments that can either stand alone, or supplement a prescribed treatment. Check out what we dug up for you and your fibromyalgia management.
Fibromyalgia remains a mystery at large to many individuals in the medical community. Sometimes misdiagnosed, many professionals are still discovering where it comes from, what can trigger it, how it affects the body, and how to treat it effectively. We sifted through some various sources to provide you with a collective answer for each of these musings about fibromyalgia’s existence.
There are a number of possible triggers that cause people to start suffering from fibromyalgia. Genetics seems an appropriate possibility, as those who struggle with it have a family history of individuals either diagnosed with it, or suffering from similar symptoms. However, genetics alone do not explain the whole of those who struggle with this condition. In some cases, trauma, both physical and mental, is linked to the development of fibromyalgia. Some cases show connections between Post Traumatic Stress Disorder and this debilitating condition.
Other physical stresses can play into this development as well. Physical stresses such as surgery, bodily infection or illness, or continuous stimulation to pain receptors and other nerves can cause adverse development of the brain and the way it experiences and receives pain signals. The most common demographic of people to develop this condition include women from the ages of twenty to fifty years old. Rheumatic diseases, such as osteoarthritis and lupus, can also indicate higher risk factors for a fibromyalgia to arise.
Symptoms of this condition often create difficulties for those trying to manage day to day activities. The dull ache that can take over the whole body may last for months on end. In fact, this kind of pain lasting for three or more months is often part of the criteria doctors use for diagnosis. This pain creates tension, which leads to migraines, sleep deprivation, and irritable bowel syndrome. These symptoms can also lead to disturbances in the simple ability to eat, sleep, and function on a daily basis. Plus, sleep disturbances and a lack of proper food intake can cause depression, another symptom of fibromyalgia.
Despite all the disturbances that this condition creates, you can still find some calmness amidst the calamity that your body might feel. Many different approaches can help lessen the pain, especially when practiced over time. This makes day to day functions less of a challenge and pain less of an obstacle. From supplements to physical activities, you could implement some of these suggestions into your daily habits to help ensure less pain.
Even though fibromyalgia causes great physical pain, you can still implement some exercise activities to keep your body from becoming extremely stiff. Plus, since moving your body can improve blood circulation, these techniques can improve the pain often associated with this condition. Get involved in gentle movement exercises like tai chi, yoga, and other light exercises including walking and stretching. Studies suggest that participation in such can reduce pain perception by about 35%. Yoga can result in a 31% reduction in general symptoms, and tai chi can improve sleep patterns and soothe depression.
Vitamins C, E, and the mineral magnesium can all help manage fibromyalgia naturally as well. Including such supplements or foods that provide rich sources of these in your daily diet can offer optimal benefits to your body and personal pain management. Vitamin C can improve the immune systems ability to function, thereby reducing an infection’s ability to worsen symptoms. Vitamin E not only increases antioxidant activity in the muscles and connective tissues, but may also contribute to enhance circulation. Finally, ensuring a proper dosage of magnesium can keep painful cramps and spasms at bay. One Turkish study revealed that women taking a regular dosage would experience a reduction in pain.
Other methods of management include taking CoQ10 – an enzyme that ensures proper cell energy in the muscles, heart, and other tissues often associated with fibromyalgia pain. Adding foods rich in omega-3 fatty acids will also reduce pain by keeping inflammation at a minimum. Some of these foods include avocados, flaxseeds, and hemp seeds can all boost your intake of omega-3 fatty acids. Plus, you could take melatonin at night to help affirm a more restful, productive night’s sleep.
Fibromyalgia can present a tough challenge to overcome day after day. Plus, people struggling with this condition do not always appear in pain or sick, so not everyone surrounding them understands what they go through. But education can offer both those trying to live with it and those unfamiliar with it new understanding about how to help out and manage the pain that generally comes with this condition. Visit a naturopathic clinician to discover more about how to treat fibromyalgia the natural way.
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