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February 24, 2015 4 min read
The tasty organic avocado is a classic food-favorite globally. Many people use it in salads, dips, sauces, or as a part of a main course. But while it stars as an entree for multiple cultural dishes, we see the importance of it in our skin-care products as an ingredient that helps bring out the best in your complexion. Check out the benefits and nutritional value that avocado has to offer, and get to know avocado oil as an ingredient with a starring role in a few of our most popular products.
Organic avocado grows from a tree in the warmer climates of mid-western and Latin America. Originally, conquistadors discovered that the native Aztecs incorporated avocados into their meals. The Aztecs often used avocados as a sexual stimulant, but the explorers often found the subtle, nutty taste of avocado flavorless. It was not until 1833 that American horticulturist Henry Perrine successfully cultivated a crop in Florida. By the turn of the century in the early 1900s, American farmers began to grow avocado crops commercially – allowing you to enjoy these market-fresh fruits today!
What nutrients, vitamins, and minerals allow the avocado to brim with health and beauty benefits? We gave you the tasty details on what makes the organic avocado a star player in diet and skin-care. Its rich content has a broad spectrum of nutrients that work with the body contribute to the glowing results you experience upon ingesting one.
When it comes to vitamins, avocados have a lot to offer. If you are in need of a filling, but healthy snack, avocados have the answer. With plenty of vitamins A, C, E, K, B6, and B12, this nutty tree-treat provides a large percentage of needed daily intake of vitamins. Vitamins C and E are also powerful antioxidants, which further enrich the avocado’s abilities.
Avocados also have minerals needed to maintain and restructure cells for optimal health and function. You can get a good portion of magnesium, phosphorus, potassium, and manganese with each avocado you eat. They also contain smaller amounts of zinc, iron, copper, and calcium, which maintain healthy blood and bone content.
As far as other nutrients are concerned, avocados will give you a dose of omegas 3 and 6 – fatty acids that hold the key in reparation and maintenance of multiple tissue structures within the body, including skin and brain. With forty percent of your needed daily intake of dietary fiber, you also nourish your digestive system by adding some avocado to your meals.
Considered a superfood, organic avocados provide the human body a wide range of assets that can better overall health. Adding an avocado or two to meals on a regular basis amplifies the functions of multiple systems, and speeds up the growth of many cells. Treat yourself to some avocado, and check out what it can do for your body.
The amount of soluble and insoluble fibers available in organic avocados set your body on track for better digestion. Because they encourage a healthy flow of digestive juices, these fibers ensure complete, healthy digestive functions. Regular consumption of avocado can also eliminate constipation, and solidify diarrhea.
If you struggle with halitosis, then eating avocados can help you manage bad breath. Avocados help your body manage bacteria, which can de-odorize problematic, oral odors. The improvement in digestive health is another factor in neutralizing this condition. Their antioxidant properties can also stave off certain oral cancers.
Avocado oil soothes your skin, allowing it to become more supple and even. We use it in some of our most popular and effective products to balance the formula. Its aforementioned content of vitamins and minerals provide your complexion with the nourishment it needs to flourish.
For individuals struggling with sensitive or reactive skin, avocado oil can bring balance. It contains phytosterols that alleviate irritation and quench itchiness. It enhances the skin’s healing process with its high vitamin content, which allows the surface to repair itself to comfort quickly. We use avocado oil in our Plum Perfect Eye Cream. It is a gentle formula – easy on the nose and delicate eye skin – that optimizes reparations.
We use avocado oil in our Restore Daily Moisturizerand Restore Facial Cleanser because of its abilities in cellular restructuring. Due to the plentiful quantity of sterol, avocado oil advances the skin’s process of reproducing and mending cells. This oil also provides maximum moisturization, which induces a full, supple quality.
The anti-inflammatory properties make avocado ingredients great for treating acneic blemishes. By reducing the amount of blemish-causing bacteria on the surface of the skin, and soothing it with vitamin E, avocado minimizes the redness and irritation common to such blemishes. Our Anti-Blemish Facial Serum uses avocado butter in its formula to maximize the effectiveness of our authentic recipe.
Many dermatologists recommend avocado to treat wrinkles. The Acai Berry Antioxidant Facial Scrub uses its oil to maintain suppleness. It boosts collagen production, which eliminates the appearance of wrinkles with a fuller look. This also reduces saggy skin effectively, by improving the function of connective tissues.
Join your face naturals family in the conversation about avocado. Share some recipes for food, face and hair masks, and other skin or health remedies that you use it for. Tell us some stuff we did not know! And give our face naturals products with organic avocado a test drive to experience the full range of benefits this special pear can give you!
For more information regarding our content, products, and other resources, contact our friendly staff members today. We will be happy to address any questions or discuss any concerns that you may have. Keep an eye out for the next face naturals blog post to keep up with hot topics on health.
#facenaturals #healingskin #organicskincare #rawfood
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